Getting the mind and body relaxed before bed will help you get a good night's sleep. Recognize.
Here are some tips on how to sleep better:
- Avoid anything that interferes with sleep, such as alcohol, caffeine or nicotine. Make sure your overnight meals do not eat too much and are too fast. Drink plenty of water during the day, but cut back before going to bed.
- Make the bedroom look great, dark and quiet. Make a sleeping routine that can make you feel better, like not working at bedtime or watching a phone.
- Do not go to bed until you're really tired. If you can not sleep, wake up after 20 minutes of sleep and do things that can help you feel better. Yes.
- In the morning, try to go outdoors to enjoy natural light and exercise more. If you need a little sleep, make sure you do not fall asleep at night.
- Create a lasting time to go to bed and wake up.
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