Chest pain can be a sign of serious heart disease, especially if it happens with other symptoms, such as nausea, dizziness, sweating, chest pains, and difficulty breathing, but most chest vibrations can be a reaction A simple body of matter that affects stress, fatigue, anxiety, and alcohol intake, and richly carnal beverages. Ein. However, if you do not yet want to use chest pain, you can also try the following:
a cough
One of the most effective and simple ways to regain heart rate is to cough a few times. It will increase the pressure in the chest, thus stopping the abnormal heart rhythm.
Breathe deeply and slowly
If chest pain is caused by anxiety or anxiety, deep breathing can be very beneficial. Nothing can stop the heartbeat because of anxiety or nervousness over slow and deep breathing. Sit down and breathe through the nose slowly until the stomach is full. And hold for a few seconds before re-delivering by mouth. Do this a few times until the chest is shaken.
Eat juice
One of the root causes of dehydration is dehydration, which can be easily adjusted by taking plenty of water. It is said that choosing cold water is a good thing. Drinking cold water will make your chest cooler as well as stimulate the normal heartbeat.
Cold shower
It's not the same as drinking cold water. Cooling baths can make the body cool, which causes the heart to bite back to normal. If you do not have cold water, just use a few drops of cold water.
Eat foods rich in magnesium
Magnesium deficiency can also cause chest pain. And that's why this can be prevented by eating a diet rich in magnesium every day. Some of the great sources of this mineral include green vegetables, beets, cereals, bananas, avocados, and yogurt.
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